Now Accepting Clients for Online (Virtual) Therapy
Services
Individual Therapy for Adults with Eating Disorders
For many adults, struggles with food, body image, or self-criticism have been present for years, often serving as ways to cope with deeper emotional pain. Individual therapy offers a private, supportive space to examine those patterns with curiosity rather than judgment. Using an integrative approach that draws from psychodynamic, CBT, DBT, and attachment-based models, we work to understand the emotions and experiences that maintain the cycle of disordered eating or dissatisfaction. Sessions are tailored to your personal goals, helping you reconnect with your body, strengthen emotional regulation, and build self-trust. Over time, therapy fosters genuine self-acceptance and balance, allowing life to expand beyond the eating disorder.
Individual Therapy for Teens with Eating Disorders
Adolescence can be an intense and confusing time, especially when self-worth, identity, and body image begin to feel tied to food or appearance. In therapy, teens have a safe, supportive space to express what they often can’t put into words elsewhere. Together, we explore the emotions, pressures, and patterns driving disordered eating, anxiety, or perfectionism. Sessions are collaborative and paced to match each teen’s readiness, helping them learn new ways to manage stress, build resilience, and develop a more compassionate view of themselves. Parental involvement is included when appropriate, always with respect for the teen’s growing autonomy. Therapy helps teens reconnect with their sense of self, beyond the eating disorder, and discover that healing and confidence can coexist with change.
Family Therapy
​Eating disorders don’t just affect one person. They ripple through the entire family system. Family therapy provides a structured and compassionate space to rebuild communication, reduce tension, and create shared understanding. Whether you’re a parent trying to support a teen, or a family coping with recovery challenges, these sessions focus on improving connection and cooperation. Using elements of Emotion-Focused Family Therapy (EFFT) and attachment-based work, families learn to validate emotions, set healthy boundaries, and respond effectively to distress. Together, we create a more supportive environment that promotes recovery for the individual and healing for the family as a whole. When families understand how to approach the eating disorder with empathy and structure, everyone’s capacity for change and growth expands.
Support For Parents
When a teen is struggling with an eating disorder, parents often experience fear, confusion, and a deep sense of responsibility. Parent support offers a structured and compassionate space to better understand eating disorder dynamics, strengthen communication, and navigate how to respond in ways that support recovery. Sessions focus on helping parents feel more grounded, informed, and confident as they support their teen, while also making room for the emotional toll this experience can take.
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Learn more about how support for parents can help guide you through this process.
Personal Therapy for Loved Ones
Supporting someone with an eating disorder can bring up complex emotions, including worry, guilt, frustration, or a sense of losing yourself in the process. Personal therapy for loved ones provides a private space to explore your experience, process the emotional impact, and understand how this relationship may intersect with your own needs and boundaries. Therapy helps you remain connected and supportive while also tending to your own emotional wellbeing.
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Learn more about personal therapy for loved ones and how this space can support you.
Online (Virtual) Therapy
Online therapy offers the same depth, care, and confidentiality as in-person sessions, while allowing you to meet from the comfort of your own space. For many clients, virtual sessions make it easier to engage consistently in therapy without the added stress of travel or scheduling challenges.
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Sessions are conducted via secure video and follow the same thoughtful, collaborative approach as in-person work. Whether you are navigating an eating disorder, body image concerns, or the emotional impact of supporting a loved one, virtual therapy provides a steady and accessible space for meaningful work to unfold.
Session Frequency
In the beginning stages of therapy, I often recommend meeting more frequently. Early, consistent sessions help us gain momentum and begin to loosen the eating disorder’s grip before it becomes further entrenched. Research shows that the sooner treatment starts, and the more steady the early contact, the better the chances of recovery.
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Early progress, even small shifts, is one of the strongest predictors of long-term change. Meeting regularly allows us to catch difficulties early, strengthen motivation, and support the parts of you that are ready for health. As things begin to feel more stable, we’ll space sessions out to a rhythm that fits your life and supports ongoing growth. The goal isn’t to rush, but to give recovery a strong start, with the consistency and care it deserves.
Change is possible, and it starts with reaching out.