Frequently Asked Questions (FAQ)

Online therapy (also called teletherapy) allows clients across California to meet through a secure video platform instead of in person. You’ll receive a private link before each session. Just click to join from your computer, tablet, or phone. Sessions feel much like in-person therapy: we talk, explore what’s going on, and work together toward your goals.

Yes. Research shows teletherapy is just as effective as in-person treatment for most concerns, including eating disorders, anxiety, and depression. Many people even find it easier to open up from their own space.

You’ll just need a quiet, private space, a stable internet connection, and a device with a camera and microphone. Headphones can help with privacy but aren’t required.

I use a secure, HIPAA-compliant video platform that protects your information and meets all healthcare privacy standards. I also recommend choosing a private spot where you feel comfortable speaking freely.

Absolutely. Eating disorder therapy can be very effective online. I focus on safety, connection, and accountability, just as I would in person. If you’re also working with a dietitian or medical provider, I’ll collaborate with them for coordinated care.

I’m licensed in California, which means I can only see clients who are physically located in California during their sessions.

Find a comfortable, private space, test your internet connection, and have water or tissues nearby. You don’t need to prepare anything else. Just come as you are.

No worries! I’ll call you or send a new session link right away. We’ll pick up where we left off.

Yes. For teens or family work, it’s often helpful to include parents or loved ones. We’ll decide together what’s most supportive.

Yes, it works very well for most teens. Many feel more relaxed opening up from their own space. I also stay in communication with parents when needed for extra support.

Definitely. I frequently collaborate with dietitians, physicians, and psychiatrists as part of a client’s care team to ensure consistent, well-rounded treatment.

Choose somewhere you can speak freely, like your bedroom, car, or a quiet corner. Headphones can help keep things private. The goal is to have a small, safe space that feels like yours.

Online therapy offers flexibility and privacy. You can attend from home, school, or work, without commuting. Many clients find that being in their own environment helps them feel more grounded and open.